We are sorry to hear you are having back pain. So many people are affected by the ailment of back pain. It’s the number one cause of leading disabilities. But, did you know that the mattress you have been sleeping on for so long may be the cause of your back pain and may worsen your problem. We forget that what we are sleeping on every night may be what is causing our bodies to ware down. It’s imperative we invest in the right mattress for our bodies. It’s a health matter we should consider.
There are some factors to consider when choosing the best mattress for back pain. They include sleep position, weight, construction of mattress, firmness and thickness. Sleeping on the right mattress is a must, it is one of the best health decisions you’ll ever make to prevent back problems later in life. Why, you say? Well, because for one you will have better sleep, more energy for the day, and you’ll just feel better. When you lie down it is important that pressure is gradually released from the vertebrae and that pressure is not applied to the spine. You want to make sure you feel your spine and muscle structures are at rest as you sleep. You need a mattress that will support both.
Be sure to look for unsupported arch curves when shopping (lying down on a mattress) when suffering with lower back pain. The unsupported arch prevents a person’s lower back muscles to never relax, which inevitably will cause lower back pain. Some of the top mattresses to choose for lower back pain are memory foam and latex mattresses. These kind of mattresses are considerable options for lower back pain. There are medium to firm pillow tops that are a great option as well that provide the body support. These types of mattresses allow parts of the body to sink into the surface of the mattress while supporting the natural curves and contours of the body allowing the muscles in your back to relax and your spine to properly align.
So, something to consider this new 2022. If you are suffering from lower back pain consider a new mattress, your back will thank you and your longevity will prosper. Give yourself a good nights sleep. Come see us at BoxDrop Mattresses and More Stone Oak. Our goal is to match the mattress that matches you without breaking your wallet.